Aromatherapy is the therapeutic use of aromatic plant extracts and essential oils in baths or massage. It is a healing treatment that uses the properties and aromas of essential plant oils. This healing therapy uses pure essential oils in a controlled way to influence the mind, body as well as the soul for physical along with emotional health and comfort. The art of aromatherapy involves healing the body and mind through the sense of smell with pure essential oils. Aromatherapy can generally be referred to as a therapy that is meant to help people relax and get rid of stress. Aromatherapy is an old and preferred approach to yield wellbeing that is in sync with nature.
Popular Aromatherapy Oils
Current day aromatherapy uses a more limited selection of essential oils; nevertheless, their effects are wide-ranging. The selection is not complete, but it is composed of the safest and most popular essential oils for home use. Roman chamomile: this oil is a natural anti-inflammatory with great healing qualities and relaxing health benefits. Chamomile is known to be high quality oil, and you can substitute some drops with lavender when using to ease pain. This oil blends well with patchouli, lavender, rose, and geranium.
Clary Sage: the oil is calming, promotes a peaceful state of mind; in addition to restful sleep. It also improves mental clarity and reduces stress. It blends well with sandalwood, lavender, geranium, cedarwood, and juniper.
Lavender: it is well recognized for its sedative qualities, and is useful in treating insomnia, depression, migraine, stress, and nervous tension. The oil blends well with ylang-ylang, lemon, clary sage, pine, mandarin, rosemary, and orange. Peppermint: the oil’s cooling along with refreshing effects on the body brings about temporary relief from sunburn, mental fatigue, headaches, toothache, and travel sickness. Other useful aromatherapy oils include: pine, rose, rosemary, tea tree, rosewood, Vetiver, thyme, neroli, Melissa, marjoram, mandarin, and lime.
How to Use Oils
Aromatherapy oils are not supposed to be used directly on the skin. The best and most recommended ways of using these oils are as follows. Carrier oils: in carrier oils for massage, chest rub, pulse point application, and friction rub. Unscented base creams: in unscented base creams they are used for topical applications in creams as well as lotions. Inhalation: essential oil diffuser disperses micro-fine particles of the oils into the air, which is inhaled for therapeutic effects. Water (aromatherapy bath): in water they are used for aromatherapy baths, steam inhalation, as a compress, and in laundry. These are the most effective aromatherapy oils application that leads to therapeutic health benefits.
Massage and Bath
Aromatherapy massage involves a number of strokes and techniques, including: effleurage, kneading, sweeping, circling, stretching, finger press, stroking thumbs, and pinching. Aromatherapy massage helps the penetration of essential oils into the body; thus treating problem areas. The massage combines balancing properties of aromatherapy oils with relaxing benefits of sense of touch. As the oils penetrate through the skin, and the muscles relax, the therapeutic health benefits present themselves.
Bath is achieved by adding convenient amount of single essential oils or a blend of essential oils into warm water in a bathtub; where you are required to soak your body in the bath for at least half an hour. A good aromatherapy massage and bath should benefit you in the following ways: improve skin tone, increase metabolism, promote relaxation by calming the nervous system, speed up healing, and improve circulation of blood, and increase muscle and joint mobility.
When you visualize aromatherapy with reasoning, and understand where and how it works; it can give you a great feeling. This healing therapy makes feelings that nature would certainly provide you with cure for any conditions your body or spirit may go through. Aromatherapy entails welcoming nature at its best. You should know that this therapy can transform your life for the better in the shortest time possible.