Spearmint or spear mint (Mentha spicata) is a species of mint native to much of Europe and Asia (Middle East, Himalayas, China etc.), and naturalized in parts of northern and western Africa, North and South America, as well as various oceanic islands
Spearmint plants and spearmint essential oil has many benefits including supporting of healthy respiratory and digestive systems. It may help calm occasional nausea. Contains naturally occurring carvone and limonene.