Lavender essential oil is well-known for its relaxation properties, and the fact that it is one of the best natural sleep remedies. The oil is a sleep promoting ingredient in massage oils and aromatherapy. Despite the fact that lavender oil has many anecdotal uses, the oil is commonly used to relieve anxiety and depression and in association promote sleep. When finally retiring to bed, have all external disturbances removed. Make sure you have good ventilation in your sleeping area, because stuffiness is often the cause of waking up in the night. need-sleep-use-lavender
To ensure that you sleep the whole night effectively, put one drop basil, chamomile, and clary sage and lavender oil on to your pillow at night. A blend of lavender oil and other essential oils added to your bath instead of herbs will definitely help you unwind and relax before bed. Mix six drops of lavender oil with thirty milliliters of almond oil and two drops of rose oil and chamomile oil. Have the mixture stored in an airtight, amber glass bottle. Add at least ten drops of the mixture whenever you are bathing before bed.
This is a distinctive pale blue, fruity, apple-like form of natural sleep remedies. The scent is intense as well as diffusive; therefore, it is used in low concentrations. In aromatherapy, the oil is used as a calming essential oil that promotes better sleep. And it is also used as an anti-inflammatory and antispasmodic agent. A blend of Roman chamomile and other essential oils help manage: insomnia, stress, tension headache/ migraines, pain, inflammation and eczema.
The first list of essential oils that you can blend with chamomile to promote sleep include: bergamot, ginger, lavender, marjoram, and lemongrass. The second list include: clary sage, lavender, citrus, geranium, neroli, peppermint, and jasmine. The third list consists of: sandalwood rose oil, lavender, patchouli, vetivert, and yarrow. The easiest and most convenient way of experiencing the positive sleep effects of Roman chamomile oil is through the following recipe. Put three drops of lavender oil and at least two drops of Roman chamomile oil on a tissue and inhale deeply three to four times before retiring to bed.
Cedarwood Sleep remedies
This essential oil is among one of the best natural sleep remedies that you can try out. Cedarwood calming effects are known to ease tension in addition to anxiety that may cause insomnia. And it also helps to promote a deep as well as restorative sleep. Prior to retiring to bed, fill a bath with warm water. And then add three drops of Cedarwood oil followed by three drops of Ylang-Ylang and rosemary. And soak your body for not less than fifteen minutes. Apart from helping you achieve good night sleep. The oil relieves many skin conditions.
Most of these skin conditions if not treated could significantly affect your sleep. Add at least three drops of Cedarwood essential oil accompanied by at least two drops of lavender oil to a quarter cup of warm water. Soak a soft piece of washcloth in the water, and apply it to the affected areas on your body. When the cloth cools, have it soaked again and reapply. Insects can at times be particularly annoying and deprive you of your sleep. However, you can use three drops of the oil in an aromatherapy diffuser for misting.
In today’s hectic world, stress and tension can take a sever toll upon your health and well-being. And in the process affect your sleeping routine. This will show up in your face, causing tight muscles, wrinkles and loss of skin tone. However, you can overcome all these by using natural sleep remedies, which are the various essential oils discussed above. Apart from treating sleeping problems, these oils will help you curb a great number of other conditions.