Primary Benefits of Sage Oil
Sage essential oil is a top note, herbaceous, steam distilled oil. Its color ranges from golden to yellow, and it is nontoxic and non-irritant. The oil has a thin consistency accompanied by a fresh, herbaceous aroma. With a strong camphor nature along with a hint of fruit, sage essential oil is considered a top note when utilized in aromatherapy blends. It blends well with the following essential oils: rosemary, lemon, lavender, German chamomile, Roman chamomile and rosewood.
The oil does the following: reduces premenstrual symptoms, repels insects, alleviates dandruff, stimulates bile production, reduces appearances of scars, promotes healthy metabolism, soothes your skin, and eases coughs. All these are possible due to its many properties, including: insecticide, antibacterial, febrifuge, antioxidant, anti-inflammatory, antiseptic, stomach, digestive, tonic, antispasmodic, laxative, astringent, and diuretic.
Therapeutic Benefits of Sage essential oil
Stress management: The oil helps one to relieve stress oriented tension, minimize irritability, and provides relaxation, due to its relaxing aroma. You can achieve this through an aromatherapy bath. A good aromatherapy bath should consist of twelve drops of sage essential oil and warm water. You can conveniently add a few drops of milk to help the oil disperse in water.
Stimulate hair growth
Sage is known to have the abilities of stimulating hair growth in conditions with hair loss. You can come up with hair treatment made of sage by doing the following: add at least fifty drops of sage oil to a 250ml cup of sweet almond oil to create scalp massage oil that will stimulate hair growth.
Remedy for muscle aches, spasms and sprains
Sage oil provides good treatment for sprains, muscle aches and spasms. You can effectively come up with a warm compress composed of this oil. What you need to do is add a minimum of twenty five drops of sage oil to a 125ml cup of warm water. Then, have your hand towel dipped in the mixture, and wring out the excess water. Place the towel on the aching muscles to relieve the pain.
Managing depression and postnatal depression: Sage essential oil is exceptionally useful in managing depression as well as postnatal depression. You can make scented salts to help you with depression. To achieve this, you need to have one cup of Epsom salt accompanied by one cup of sea salt, and then add at least fifty drops of sage oil in a glass jar with a tight lid. After a while, you can open the glass jar and take a hint of the aroma whenever you start to feel blue.
You can experience extensive relaxation through a bath, a massage, and inhalation of sage essential oil and its blends. A long comfortable bath with the aroma of sage will without a doubt ease away tension. The sage aroma in association with hot water will drain away frustrations and relax knotted muscles. You can blend two drops of sage oil, one drop of lavender oil, one drop of lemon, and one drop of rosemary, and put the mixture into your bath tub filled with warm water. A massage composed of sage oil will take you away as your body muscles are patted and molded into a more relaxed state. You should know that a weekly sage oil massage can do wonders in relaxing your body and improving your wellbeing. Make certain to use aromatherapy diffusers with sage essential oil to keep your internal healthy.
As much as the oil presents many health benefits. You should take note that it causes skin irritation when applied on sensitive skin. Moreover, pregnant women should avoid contact with sage oil, as should people with epilepsy.