Essential Oils against negativity
Negativity is mainly brought by the challenges you encounter daily, and being surrounded by negative people around you. Environments such as your home, vehicles and offices store negative energies hence promoting negativity. Essential oils are known to be effective in combating negativity, uplifting your spirit and purifying the environment surrounding you. There are various methods of using essential oils in order get rid of negativity and they include the following:
Inhalations: The hot water method-You are required to add two drops of essential oils to bowl of hot water and wait for one minute. Then cover your head with a towel as you lean over the bowl. Ensure that you close your eyes and take deep breathes and gently via your nose for two minutes. Diffusers; they help in dispersing odor molecules into the air by cool air or gentle warmth. In order to obtain quick results you are advised to use the method for ten minutes per hour. Direct inhalation is another technique whereby you are required to smell out of the bottle or use a tissue dabbed with at least two drops of essential. Spraying the environment around you with essential oils is also an inhalation method that will help you get rid of negative energies.
Baths: This is a combination of two healing effects that is hydrotherapy and aromatherapy. You are required to add ten drops of the essential oils in warm water and take a full bath. Baths are known to overcome emotional imbalances that promote negativity. Massage: This is known to be the most effective method since it is gentle and rhythmic. It relaxes the muscles and improves muscle tone, circulation and lymph flow. This method helps you to release physical tension, which aids in relieving mental stress hence; reducing negative energies. You are required to use massage oil that comprises of essential oils in order to combat negativity.
Compress: An aromatherapy compress is a damp, folded cloth that has been infused with essential oils. You are required to add five drops of essential oils in a basin of water and use the compress to apply the blend on your skin. This helps in sedating and relaxing you body; hence relieving negativity. Body splash or mister: You are required to mix fifteen drops of essential oil in eight ounces of water and use the mixture on your body as a splash. You can opt to put the blend in a mister in order to get rid of negativity.
The best essential oils for combating negativity
Juniper berry essential oil: Due to its woody, sweet, fresh and crisp aroma it is considered to be effective in relieving stress. It also cleanses and purifies the air surrounding you hence eradicating all negative energies stored. Juniper oil blends with numerous essential oils such as, rosewood, cedarwood, clary sage and cypress.
Dalmation sage: It is known for its strong aroma that is herbaceous, fruity, fresh and camphorous. Being among the essential oils with a top perfumery note Dalmation sage is effective in renewing the body spirit by combating negative energies.
Peppermint essential oil: It is widely known for its strong aroma that is intense and more concentrated than other essential oils. It comprises of menthol which helps in inducing a cool sensation that can help you cool down, ease tension, muscle pain and aches brought by negative energies. By getting rid of negativity, peppermint oil enables you to stay alert and it also enhances your stamina.
Citrus essential oils against negativity
Lemon essential oil: It is considered to be energizing and uplifting, due to its lemon aroma. Its aroma is due to the natural chemical constituent limonene. It is effective in getting rid of negative energies, such as bad odors and contaminated air around you. This allows you to relax and relieve tension hence combating negativity.
Lime essential oil: It is known for its energizing, fresh, cheerful and citrusy aroma. Due to this it is used to cleanse and renew both the spirit and mind. It also purifies the air surrounding you; hence getting rid of any stored negative energies. Its citrusy aroma enables it to blend with various essential oils.
Due to the energetic nature of essential oils they are considered to be useful for subtle energy therapy. Use of essential oils helps in combating negativity by getting rid of negative energies such as tension, negative thoughts, emotions and bad odors. You should try using the above essential oils in order to obtain positivity.