In aromatherapy, essential oils for weight loss can be introduced to your skin and pores by rubbing or inhaling their aroma. The use of essential oils will not automatically shed off your pounds, but they will give you the much needed emotional support if you are struggling with hunger.
Peppermint Essential Oil for Weight Loss
Peppermint is among the best essential oils for weight loss, since it reduces appetite and curb cravings. Apart from curbing cravings and managing your weight, its iconic flavor is known to be a remedy for gas and stomach upset. Peppermint oil is believed to provide such benefits because it relaxes one’s muscles in the gut. The oil is loaded with nutrients that are helpful in improving digestion along with skin complexion. Other benefits that are experienced while losing weight include: cancer prevention, and relieving symptoms of colds and flu. In addition to using fresh leaves in your homemade juice recipe, you can also stir in a number of drops of peppermint oil.
Lemon oil is removed from the skin of the lemon fruit, and it is one of the leading essential oils for weight loss. The oil has properties known to boost your body’s metabolism; in addition to helping in dissolving fat and clear contaminants that are held in fat cells. You should know that even fatty deposits can be liquefied with reliable use of lemon oil.
The oil can be utilized internally, aromatically, and topically to provide you with an advantage with your weight loss program. Add a drop of lemon essential oil to your glass of water. And then drink the mixture throughout the day in order to help boost your digestion and cleanse your body system. Mix at least three drops of lemon essential oil with one teaspoon of extra-virgin type coconut oil. And apply it over your belly, thighs, hips and buttocks to help you dissolve fat then tighten your skin.
Grapefruit oil has long been promoted in diet as an ideal food for weight loss. Some evidence indicates that even smelling grapefruit oil may help suppress weight gain by activating sympathetic nerves that innervate adipose tissue. This oil could be an interesting essential oil to use as part of your weight loss program. The impact on the sympathetic nervous system is reflected in the use of grapefruit essential oil as a refreshing and mild stimulant. Appropriate for people who want to lose weight, but not to be sedated by a massage. Grapefruit oil is also exceptionally useful in aromatherapy, helping your body move excess fluid and break down fats. The oil should also be used for cellulite, fluid retention and arthritis, benefiting you by decongesting your body. Grapefruit is among the best essential oils for weight loss.
Cinnamon Essential Oil for Weight Loss
Cinnamon essential oil has a cleansing effect on the digestive tract, which helps in weight loss. The oil has the power to remove bacteria, parasites and fungus from your stomach and the lining of your intestines; thus helping the food that you eat to be digested fast enough. Fast food processing allows nutrients to be properly distributed throughout your body. While the waste products are eliminated from the body. In addition to its peculiar essential oil characteristics. Cinnamon oil is an excellent source of manganese, which is an antioxidant and a very useful source of dietary fiber, calcium as well as iron. The combination of fiber and calcium can fix to bile salts, and help remove them from your body.